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Apprendre à "Muscler sa respiration"
Accompanied, Fitness
in Allevard
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L'Espace Forme offers outdoor sessions to help you learn to breathe more easily when exercising. Breath is at the heart of good practice and recovery, so it's important to know how to optimize it.
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Breathing is life, but for some people it can be difficult to catch their breath or to pace themselves when exercizing. For those of you who feel that your breathing is getting in the way when you're walking or exercizing, here are the tips you need to learn how to strengthen your breathing.
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