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Hatha Yoga
Accompanied, Yoga, Fitness
in Allevard
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Based on posture and breath, Hatha Yoga is suitable for everyone, whatever your level. Our sports instructors offer group sessions to help you get back into shape and improve your flexibility.
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Yoga is a sport that makes you work on your flexibility at your own pace, strengthening your muscles but also working on your fascia. The various postures allow you to release muscular tension over time. More than just a sport, yoga is also a philosophy of life balance and perseverance that will eventually be your daily ally.
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