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Pilates Lessons at the Thermes gym
Accompanied, Pilates, Fitness
in Allevard
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Espace Forme's sports instructors offer group Pilates sessions. Pilates classes feature rhythmic, athletic sequences for deep muscle strengthening.
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Movements and postures can be slow or fast, and are closely linked to breathing techniques. They are perfect to improve your posture, to build up your muscles and therfore to stay in good shape. The best way to keep your motivation throughout summer is to sign up for pilates courses at the Gym, do not hesitate one more minute !
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